Rye Flour, Medium has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 77.49g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Rye Flour, Medium, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.79 mg | 2.6% | Top 30% | High |
Vitamin K | 5.9 mcg | 7.4% | Top 30% | High |
Thiamin | 0.29 mg | 19.1% | Top 30% | High |
Riboflavin | 0.11 mg | 6.7% | Mid 40% | Average |
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0.27 mg | 13.4% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 75 mg | 18.7% | Top 30% | High |
Phosphorus | 207 mg | 20.7% | Top 30% | High |
Potassium | 340 mg | 9.7% | Top 30% | High |
Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 2 mg | 13.3% | Mid 40% | Average |
Copper | 0.29 mg | 14.4% | Top 30% | High |
Manganese | 5.5 mg | 273% | Top 10% | Very High |
Selenium | 35.7 mcg | 51% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.5 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 14.6 g | 58.4% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Tryptophan | 106 mg | |||
Threonine | 325 mg | |||
Isoleucine | 362.1 mg | |||
Leucine | 649 mg | |||
Lysine | 325 mg | |||
Methionine | 140 mg | |||
Cystine | 185 mg | |||
Phenylalanine | 475 mg | |||
Tyrosine | 185 mg | |||
Valine | 470 mg | |||
Arginine | 425 mg | |||
Histidine | 209 mg | |||
Alanine | 387.9 mg | |||
Aspartic Acid | 645.9 mg | |||
Glutamic Acid | 2620.8 mg | |||
Glycine | 358 mg | |||
Proline | 1004.9 mg | |||
Serine | 511.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.2 g | 0.99% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 108 mg | |||
Total Omega 6 Fatty Acids | 658.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 9.8 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 15
% Daily Value *
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 0.99%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 77.5 g 25.8%
Dietary Fiber 14.6 g58.4%
Sugars 1 g
Protein 9.4 g 18.8%
Vitamin A Vitamin C
Calcium 2.4% Iron 11.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 324
Protein 14 g | Carbs 68.7 g | Fat 2.7 g
Per 100g | Calories 338
Protein 13.2 g | Carbs 73.1 g | Fat 1.8 g
Per 100g | Calories 339
Protein 13.7 g | Carbs 72.6 g | Fat 1.9 g
Per 100g | Calories 112
Protein 2.3 g | Carbs 23.5 g | Fat 0.83 g
Per 100g | Calories 362
Protein 9.9 g | Carbs 75.7 g | Fat 1.6 g
Per 100g | Calories 333
Protein 16.7 g | Carbs 66.7 g | Fat 3.3 g