Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rye Flour - Nutrition Facts and detailed Analysis
75

Rye Flour

Rye Flour, Medium has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 77.49g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Rye Flour, Medium, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat4%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.79 mg2.6%Top 30%High
Vitamin K5.9 mcg7.4%Top 30%High
Thiamin0.29 mg19.1%Top 30%High
Riboflavin0.11 mg6.7%Mid 40%Average
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60.27 mg13.4%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%Mid 40%Average
Iron2.1 mg11.8%Top 30%High
Magnesium75 mg18.7%Top 30%High
Phosphorus207 mg20.7%Top 30%High
Potassium340 mg9.7%Top 30%High
Sodium3 mg0.1%Bottom 10%Very Low
Zinc2 mg13.3%Mid 40%Average
Copper0.29 mg14.4%Top 30%High
Manganese5.5 mg273%Top 10%Very High
Selenium35.7 mcg51%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.5 g25.8%Top 10%Very High
Dietary Fiber14.6 g58.4%Top 10%Very High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average
Tryptophan106 mg
Threonine325 mg
Isoleucine362.1 mg
Leucine649 mg
Lysine325 mg
Methionine140 mg
Cystine185 mg
Phenylalanine475 mg
Tyrosine185 mg
Valine470 mg
Arginine425 mg
Histidine209 mg
Alanine387.9 mg
Aspartic Acid645.9 mg
Glutamic Acid2620.8 mg
Glycine358 mg
Proline1004.9 mg
Serine511.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0.2 g0.99%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids108 mg
Total Omega 6 Fatty Acids658.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water9.8 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 15

% Daily Value *

Total Fat 1.8 g 2.7%

Saturated Fat 0.2 g 0.99%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 77.5 g 25.8%

Dietary Fiber 14.6 g58.4%

Sugars 1 g

Protein 9.4 g 18.8%

Vitamin A Vitamin C

Calcium 2.4% Iron 11.8%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
90

Rye Flour, Dark

Per 100g | Calories 324
Protein 14 g | Carbs 68.7 g | Fat 2.7 g

80

Whole-Grain Triticale Flour

Per 100g | Calories 338
Protein 13.2 g | Carbs 73.1 g | Fat 1.8 g

80

Wheat Flour

Per 100g | Calories 339
Protein 13.7 g | Carbs 72.6 g | Fat 1.9 g

86

Cooked Brown Rice

Per 100g | Calories 112
Protein 2.3 g | Carbs 23.5 g | Fat 0.83 g

Related Searches

70

Arrowhead Mills - Rye Flour, Whole..

Per 100g | Calories 362
Protein 9.9 g | Carbs 75.7 g | Fat 1.6 g

56

Great River Organic Milling - Rye..

Per 100g | Calories 333
Protein 16.7 g | Carbs 66.7 g | Fat 3.3 g